Friday, June 2, 2023
  • About us
  • Advertise
  • Careers
Gadyal Kashmir
  • Home
  • Kashmir
  • Jammu
  • World
  • India
  • Business
  • Sports
  • Article
  • ePaper
  • Archive Paper
  • Login
No Result
View All Result
Gadyal Kashmir
Home Kashmir

World Press Freedom Day: Passport office holds meditation Program for Journalist’s  

Gadyal Desk by Gadyal Desk
03/05/2023
A A
World Press Freedom Day: Passport office holds meditation Program for Journalist’s  
FacebookTwitterWhatsappTelegram

 

Srinagar, May 03: In a unique initiative aimed at promoting mental health and well-being of journalists on the occasion of World Press Freedom Day, the Regional Passport Office in Srinagar organized a meditation sessiono under the banner of Vihangam Yog meditation on Wednesday where meditation instructor Bharat Ratna described about its philosophy and taught how to practice.  Journalists from various media organizations in the region participated in the program, which focused on various steps towards improving mental health and overall well-being.  The event began with a welcome speech by the Regional Passport Officer, who highlighted the importance of mental health for journalists who are often exposed to stressful situations and work under tight deadlines, then instructor Bharat Ratna explained the topic elaborately and taught the process beautifully.  During the program, participants were taught Vihangam Yog meditation technique and breathing exercises that could help reduce stress and anxiety. The instructors also talked about the importance of maintaining a healthy work-life balance and taking breaks from work to recharge one’s energy.  Speaking on the occasion, one of the journalists who participated in the program said, “It was a much-needed break from our hectic schedules. The meditation techniques were simple and effective. It was a great initiative by the Regional Passport Office.”  The program concluded with a vote of thanks by the organizers, who expressed hope that such initiatives would continue in the future to promote the well-being of journalists.

Related posts

Lt Governor interacts with Senior officials of Police and Civil Administration of Kashmir Division

Lt Governor interacts with Senior officials of Police and Civil Administration of Kashmir Division

01/06/2023
Police arrests 03 gamblers in Handwara, stake money seized

Police arrests 03 gamblers in Handwara, stake money seized

01/06/2023
Previous Post

Secretary YSS reviews calendar of activities, emphasizes diversification of sports programmes for maximum reach

Next Post

SDM Karnah reviews functioning of schools

Related Posts

Lt Governor interacts with Senior officials of Police and Civil Administration of Kashmir Division
Kashmir

Lt Governor interacts with Senior officials of Police and Civil Administration of Kashmir Division

by Gadyal Desk
01/06/2023
0

Credit of successful conduct of G20 meeting must go to the team of officials: LG Sinha Srinagar, June 01 :...

Read more
Police arrests 03 gamblers in Handwara, stake money seized

Police arrests 03 gamblers in Handwara, stake money seized

01/06/2023
Dr Samoon reviews status of skilling of youth identified under B2V4, SANKALP programs

Dr Samoon reviews status of skilling of youth identified under B2V4, SANKALP programs

01/06/2023
Auto Draft

J&K Bank extends instant digital loan facility to Jammu University employees

01/06/2023
Physics Wallah Addresses Presser In Kashmir Capital Srinagar

Physics Wallah Addresses Presser In Kashmir Capital Srinagar

01/06/2023
Next Post
SDM Karnah reviews functioning of schools

SDM Karnah reviews functioning of schools

  • About us
  • Advertise
  • Careers
e-mail: [email protected]

© 2022 Gadyal - Designed and Developed by GITS.

No Result
View All Result
  • Home
  • Kashmir
  • Jammu
  • World
  • India
  • Business
  • Sports
  • Article
  • ePaper
  • Archive Paper

© 2022 Gadyal - Designed and Developed by GITS.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In